H & E
North Texas
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Joined: 10/05/2006
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At home I go to a gym 3 to 5 times a week, depending on weather and task around the house & shop. On the road I ride a mountain bike, kayak & take the dog for long walks. I still manage to maintain that round shape.
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bigred1cav
ohio
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Joined: 09/14/2009
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Lay in bed wiggle the toes on both feet, you are doing an Olypic Marathon, finish off by drinking a wee dram of good single malt the way the Scots do, Neat.
Now you're in great shape don't you feel better already? If not drink 4 or 5 more Scotch's you'll feel much better.
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teknomad
Land of Enchantment
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Joined: 10/06/2009
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Wow!
I am amazed at how many people simply do not take staying in shape seriously.
Intrepida
___________
“If you reject the food, ignore the customs, fear the religion and avoid the people, you might better stay at home.” – James Michener
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The Weekenders
Harvey, North Dakota
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Joined: 12/10/2006
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teknomad wrote:Wow!
I am amazed at how many people simply do not take staying in shape seriously.
I take my shape seriously, it is getting rounder.
Every meal is a feast, everyday is a parade and every paycheck is a fortune!
Rick & Sheila's RVing Album
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2004 Ford F350 6.0PSD
2008 Keystone Montana 3585SA
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Tumwatergal
Washington
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Joined: 06/02/2009
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teknomad wrote:Wow!
I am amazed at how many people simply do not take staying in shape seriously.
That amazes me as well. But if any of the posters has a heart attack and resultant by-pass surgery they may think twice about diet and exercise.
Margie M.
Fulltimer with DH and 1 Schnauzer
2007 Winnebago Tour 40TD model
2005 Ford Explorer 4WD
www.bruceandmargiesfulltimejourney.blogspot.com
www.myhealthylivingthruweightcontrol.blogspot.com
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lookinin
Southern British Columbia
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Joined: 06/11/2009
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teknomad wrote:Wow!
I am amazed at how many people simply do not take staying in shape seriously.
=====================
 Us too! There's no reason to let yourself fall into disrepair. We use portion control, drink lots of water and jog everyday. We're not talking marathons here, just keeping the cardio in good condition and managing our weight. There's probably heaps of comical comments about what we do, but it's our choice not to "waddle" through life. Our bodies are our temples and we treat them with respect. You don't have to become fixated, but just look at your fellow man/woman and you can see that we could do better. Everything in moderation.
My 2 cents, anyway.
Cheers,
Kevin.
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Dolph
USA
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Joined: 05/04/2007
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Get some stretch bands (resistance bands). You can use them for all kinds of exercises and they don't take up any room at all in your RV. If you are not familiar with them, google stretch bands and you will find instructions for their use. Those,and some walking, will keep you in pretty good shape.
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DURACO
North Carolina
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Joined: 12/13/2006
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Your health is all you have. People should take this seriously.I believe a person should get a minimum of 30 minutes excersize a day. I do calisthenics and biking when rving.
05 Chev,cc,sb,d/a
05 Jayco Designer 31rls
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mr. ed
Madison, SD (currently traveling the US)
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Joined: 02/06/2002
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My main forms of exercise are brisk walking, hiking and using an elastic band thingy to improve upper body strength.
Mr. Ed (fulltiming since 1987)
2007 Hitchhiker II LS Model 29.5 LKTG
2007 Dodge Ram 3500/6.7 CTD/QC/4X4/SB/SRW/6-speed man/Big Horn edition
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bluck
Silver City, NM 88061 USA
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Joined: 01/01/2002
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I fought the battle of weight control until about 3 years ago. A bad back limits what I can do now. Some walking, no longer ride my bike or go to the gym. At 69 and 6 ft. my doctor is happy with my weight as long as I keep it below 220. I'm diabetic and have never had a related problem. Yea I'd like to be 180 again but thats 15 years ago. I'm satisfied with myself and to me thats what means the most to me.
2004 Chevy.
Duramax-Allison
2004 Thor Mirage
Kawasaki Prarie 700
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